{"id":2330,"date":"2023-01-20T17:19:17","date_gmt":"2023-01-20T16:19:17","guid":{"rendered":"https:\/\/medicinaesportiva.prova.cat\/blog\/"},"modified":"2024-07-11T11:04:44","modified_gmt":"2024-07-11T09:04:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/medicinaesportiva.cat\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2330\" class=\"elementor elementor-2330 elementor-1310\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f7ac0 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"d7f7ac0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5b05ff\" data-id=\"a5b05ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e24646e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e24646e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf9a67e\" data-id=\"bf9a67e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8b5ec elementor-absolute cld_service--shadow elementor-widget elementor-widget-spacer\" data-id=\"3d8b5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38af649 elementor-widget elementor-widget-heading\" data-id=\"38af649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ee59b elementor-search-form--skin-full_screen elementor-widget elementor-widget-search-form\" data-id=\"e3ee59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;full_screen&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/medicinaesportiva.cat\/es\/\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Buscar\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-e3ee59b\">Buscar<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-e3ee59b\" placeholder=\"Buscar...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t<input type='hidden' name='lang' value='es' \/>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"dialog-lightbox-close-button dialog-close-button\" role=\"button\" tabindex=\"0\" aria-label=\"Cerrar este cuadro de b\u00fasqueda.\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-close\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591af5b cld_posts elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"591af5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6447 post type-post status-publish format-standard has-post-thumbnail hentry category-dona-i-esport category-embaras-i-postpart\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/el-ejercicio-como-herramienta-de-salud-reproductiva\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"353\" src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/05\/deporte-embarazo-1-600x353.jpg\" class=\"attachment-medium size-medium wp-image-6594\" alt=\"\" srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/05\/deporte-embarazo-1-600x353.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/05\/deporte-embarazo-1-768x452.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/05\/deporte-embarazo-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/el-ejercicio-como-herramienta-de-salud-reproductiva\/\" >\n\t\t\t\tEl ejercicio como herramienta de salud reproductiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/05\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6500 post type-post status-publish format-standard has-post-thumbnail hentry category-medicina-de-precision\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/como-el-analisis-del-sistema-inmunitario-puede-mejorar-tu-rendimiento-deportivo-omniscope\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"323\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/Omniscope-1-2-600x323.jpg\" class=\"attachment-medium size-medium wp-image-6553 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/Omniscope-1-2-600x323.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/Omniscope-1-2-768x413.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/Omniscope-1-2-1536x826.jpg 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/Omniscope-1-2.jpg 1860w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/323;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/como-el-analisis-del-sistema-inmunitario-puede-mejorar-tu-rendimiento-deportivo-omniscope\/\" >\n\t\t\t\tC\u00f3mo el an\u00e1lisis del sistema inmunitario puede mejorar tu rendimiento deportivo (Omniscope)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/04\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6491 post type-post status-publish format-standard has-post-thumbnail hentry category-dona-i-esport category-embaras-i-postpart\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/impacto-de-los-factores-del-estilo-de-vida-en-la-fertilidad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/1-2-600x353.jpg\" class=\"attachment-medium size-medium wp-image-6476 lazyload\" alt=\"Impacto de los factores del estilo de vida en la fertilidad\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/1-2-600x353.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/1-2-768x452.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/04\/1-2.jpg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/impacto-de-los-factores-del-estilo-de-vida-en-la-fertilidad\/\" >\n\t\t\t\tImpacto de los factores del estilo de vida en la fertilidad\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/04\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6430 post type-post status-publish format-standard has-post-thumbnail hentry category-deporte-con-seguridad category-prevencion-de-lesiones-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/lesiones-en-el-futbol-base-como-influye-la-pubertad-en-el-riesgo-de-lesion-en-jovenes-futbolistas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/03\/Banners-blog-Panasonic-3-600x353.png\" class=\"attachment-medium size-medium wp-image-6433 lazyload\" alt=\"Lesiones en el f\u00fatbol base: c\u00f3mo influye la pubertad en el riesgo de lesi\u00f3n en j\u00f3venes futbolistas\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/03\/Banners-blog-Panasonic-3-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/03\/Banners-blog-Panasonic-3-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/03\/Banners-blog-Panasonic-3.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/lesiones-en-el-futbol-base-como-influye-la-pubertad-en-el-riesgo-de-lesion-en-jovenes-futbolistas\/\" >\n\t\t\t\tLesiones en el f\u00fatbol base: c\u00f3mo influye la pubertad en el riesgo de lesi\u00f3n en j\u00f3venes futbolistas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-salud-mental-y-bienestar-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/el-impacto-de-la-educacion-del-sueno-en-jovenes-deportistas-como-dormir-mejor-mejora-el-rendimiento-y-el-exito-academico\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/02\/Banners-blog-Panasonic-600x353.png\" class=\"attachment-medium size-medium wp-image-6391 lazyload\" alt=\"Las conclusiones del estudio son claras: La educaci\u00f3n del sue\u00f1o mejora la calidad y cantidad del descanso en adolescentes y j\u00f3venes deportistas El descanso influye directamente en el rendimiento acad\u00e9mico El sue\u00f1o debe integrarse como parte del entrenamiento invisible Las intervenciones deben adaptarse a la edad y al contexto del deportista Invertir en educaci\u00f3n del sue\u00f1o es invertir en salud, rendimiento y desarrollo a largo plazo.\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/02\/Banners-blog-Panasonic-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/02\/Banners-blog-Panasonic-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/02\/Banners-blog-Panasonic.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/el-impacto-de-la-educacion-del-sueno-en-jovenes-deportistas-como-dormir-mejor-mejora-el-rendimiento-y-el-exito-academico\/\" >\n\t\t\t\tEl impacto de la educaci\u00f3n del sue\u00f1o en j\u00f3venes deportistas: c\u00f3mo dormir mejor mejora el rendimiento y el \u00e9xito acad\u00e9mico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAna Merayo (Psic\u00f3loga del deporte)\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/02\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6253 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-mujer-y-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/menstruacion-y-riesgo-de-lesiones-en-el-futbol-femenino-que-dice-la-ciencia\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/01\/54-600x353.png\" class=\"attachment-medium size-medium wp-image-6254 lazyload\" alt=\"Menstruaci\u00f3n y riesgo de lesiones en el f\u00fatbol femenino: qu\u00e9 dice la ciencia\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/01\/54-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/01\/54-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2026\/01\/54.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/menstruacion-y-riesgo-de-lesiones-en-el-futbol-femenino-que-dice-la-ciencia\/\" >\n\t\t\t\tMenstruaci\u00f3n y riesgo de lesiones en el f\u00fatbol femenino: qu\u00e9 dice la ciencia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/01\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6232 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/prevencion-de-lesiones-comunes-en-invierno-entrena-seguro-durante-la-temporada-fria\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/52-600x353.png\" class=\"attachment-medium size-medium wp-image-6234 lazyload\" alt=\"Prevenci\u00f3n de Lesiones T\u00edpicas del Invierno: Entrena Seguro Durante la Temporada Fr\u00eda\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/52-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/52-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/52.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/prevencion-de-lesiones-comunes-en-invierno-entrena-seguro-durante-la-temporada-fria\/\" >\n\t\t\t\tPrevenci\u00f3n de Lesiones comunes en Invierno: Entrena Seguro Durante la Temporada Fr\u00eda\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/01\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6230 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas-es category-prevencion-de-lesiones-es-2\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/adaptaciones-del-tendon-rotuliano-al-baloncesto-profesional-que-revela-un-estudio-de-8-meses\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/51-600x353.png\" class=\"attachment-medium size-medium wp-image-6226 lazyload\" alt=\"Adaptacions del Tend\u00f3 Rotuli\u00e0 al B\u00e0squet Professional: Qu\u00e8 revela un Estudi de 8 Mesos\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/51-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/51-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/12\/51.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/adaptaciones-del-tendon-rotuliano-al-baloncesto-profesional-que-revela-un-estudio-de-8-meses\/\" >\n\t\t\t\tAdaptaciones del Tend\u00f3n Rotuliano al Baloncesto Profesional: Qu\u00e9 revela un Estudio de 8 Meses\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/12\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6202 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-consejos-salud\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a9%b8%e2%9a%bd-el-ciclo-menstrual-entra-en-juego-la-uefa-publica-su-primer-consenso-sobre-salud-femenina-en-el-futbol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/11\/44-600x353.png\" class=\"attachment-medium size-medium wp-image-6203 lazyload\" alt=\"El ciclo menstrual entra en juego: la UEFA publica su primer consenso sobre salud femenina en el f\u00fatbol\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/11\/44-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/11\/44-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/11\/44.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a9%b8%e2%9a%bd-el-ciclo-menstrual-entra-en-juego-la-uefa-publica-su-primer-consenso-sobre-salud-femenina-en-el-futbol\/\" >\n\t\t\t\t\ud83e\ude78\u26bd El ciclo menstrual entra en juego: la UEFA publica su primer consenso sobre salud femenina en el f\u00fatbol\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/11\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6176 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-embarazo-y-postparto category-mujer-y-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/ejercicio-durante-el-postparto-como-recuperarte-de-forma-segura-y-efectiva\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"450\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1-600x450.jpeg\" class=\"attachment-medium size-medium wp-image-6183 lazyload\" alt=\"Ejercicio durante el postparto: c\u00f3mo recuperarte de manera segura y efectiva\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1-600x450.jpeg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1-1980x1485.jpeg 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1-768x576.jpeg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1-1536x1152.jpeg 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-24-at-11.13.09-1.jpeg 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/ejercicio-durante-el-postparto-como-recuperarte-de-forma-segura-y-efectiva\/\" >\n\t\t\t\tEjercicio durante el postparto: c\u00f3mo recuperarte de forma segura y efectiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/10\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6149 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/5-errores-comunes-al-hacer-ejercicio-con-calor-extremo-y-como-evitarlos-segun-la-medicina-del-deporte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/33-600x353.png\" class=\"attachment-medium size-medium wp-image-6153 lazyload\" alt=\"5 errores comunes al hacer ejercicio con calor extremo y c\u00f3mo evitarlos seg\u00fan la medicina del deporte\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/33-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/33-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/33.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/5-errores-comunes-al-hacer-ejercicio-con-calor-extremo-y-como-evitarlos-segun-la-medicina-del-deporte\/\" >\n\t\t\t\t5 errores comunes al hacer ejercicio con calor extremo y c\u00f3mo evitarlos seg\u00fan la medicina del deporte\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6112 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas-es category-consejos-salud category-deporte-con-seguridad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%92%aa-motivaciones-entorno-y-salud-por-que-tu-hijo-adolescente-quiere-ir-al-gimnasio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"335\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-14-at-12.41.00-600x335.png\" class=\"attachment-medium size-medium wp-image-6117 lazyload\" alt=\"\ud83d\udcaa Motivaciones, entorno y salud: \u00bfPor qu\u00e9 tu hijo adolescente quiere ir al gimnasio?\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-14-at-12.41.00-600x335.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-14-at-12.41.00-1980x1107.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-14-at-12.41.00-768x429.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-14-at-12.41.00-1536x859.png 1536w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/335;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%92%aa-motivaciones-entorno-y-salud-por-que-tu-hijo-adolescente-quiere-ir-al-gimnasio\/\" >\n\t\t\t\t\ud83d\udcaa Motivaciones, entorno y salud: \u00bfPor qu\u00e9 tu hijo adolescente quiere ir al gimnasio?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6098 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-consejos-salud\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%8f%96%ef%b8%8f-habitos-saludables-para-hacer-deporte-en-verano-y-proteger-tu-salud\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"326\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-25-at-10.58.43-600x326.png\" class=\"attachment-medium size-medium wp-image-6089 lazyload\" alt=\"\ud83c\udfd6\ufe0f H\u00e0bits saludables per fer esport a l&#039;estiu i protegir la teva salut\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-25-at-10.58.43-600x326.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-25-at-10.58.43-1980x1075.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-25-at-10.58.43-768x417.png 768w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/326;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%8f%96%ef%b8%8f-habitos-saludables-para-hacer-deporte-en-verano-y-proteger-tu-salud\/\" >\n\t\t\t\t\ud83c\udfd6\ufe0f H\u00e1bitos saludables para hacer deporte en verano y proteger tu salud\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/06\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6072 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-medico-especialista\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a7%ac-como-el-entrenamiento-transforma-tu-metabolismo-un-estudio-con-futbolistas-profesionales\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"353\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/05\/23-600x353.png\" class=\"attachment-medium size-medium wp-image-6073 lazyload\" alt=\"C\u00f3mo el entrenamiento transforma tu metabolismo: un estudio con futbolistas profesionales\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/05\/23-600x353.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/05\/23-768x452.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/05\/23.png 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/353;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a7%ac-como-el-entrenamiento-transforma-tu-metabolismo-un-estudio-con-futbolistas-profesionales\/\" >\n\t\t\t\t\ud83e\uddec C\u00f3mo el entrenamiento transforma tu metabolismo: un estudio con futbolistas profesionales\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6069 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-ejercicios-y-rutinas\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a7%a0-como-correr-un-maraton-cambia-tu-cerebro-impactos-inesperados-en-las-semanas-posteriores\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"338\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-600x338.png\" class=\"attachment-medium size-medium wp-image-6064 lazyload\" alt=\"C\u00f3mo Correr una Marat\u00f3n Cambia Tu Cerebro: Impactos Inesperados en las Semanas Posteriores\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-600x338.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-1980x1114.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-768x432.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-1536x864.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/04\/1-2048x1152.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/%f0%9f%a7%a0-como-correr-un-maraton-cambia-tu-cerebro-impactos-inesperados-en-las-semanas-posteriores\/\" >\n\t\t\t\t\ud83e\udde0 C\u00f3mo Correr un Marat\u00f3n Cambia Tu Cerebro: Impactos Inesperados en las Semanas Posteriores\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/04\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6055 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/salud-cardiovascular-en-deportistas-mayores-de-40-anos-la-importancia-de-la-revision-medica\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"297\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-600x297.png\" class=\"attachment-medium size-medium wp-image-6051 lazyload\" alt=\"Cardiovascular en Deportistas Mayores de 40 A\u00f1os:\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-600x297.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-1980x981.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-768x380.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-1536x761.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-20-at-16.02.00-2048x1015.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/297;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/salud-cardiovascular-en-deportistas-mayores-de-40-anos-la-importancia-de-la-revision-medica\/\" >\n\t\t\t\tSalud Cardiovascular en Deportistas Mayores de 40 A\u00f1os: La Importancia de la revisi\u00f3n m\u00e9dica.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tmedicina esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/03\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5857 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad category-ejercicios-y-rutinas category-mujer-y-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/ejercicios-para-fortalecer-el-suelo-pelvico-y-mejorar-el-rendimiento-deportivo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"295\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-600x295.png\" class=\"attachment-medium size-medium wp-image-5867 lazyload\" alt=\"Ejercicios para Fortalecer el Suelo P\u00e9lvico y Mejorar tu Rendimiento\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-600x295.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-1980x974.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-768x378.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-1536x756.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-12.49.30-2048x1008.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/295;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/ejercicios-para-fortalecer-el-suelo-pelvico-y-mejorar-el-rendimiento-deportivo\/\" >\n\t\t\t\tEjercicios para Fortalecer el Suelo P\u00e9lvico y Mejorar el Rendimiento Deportivo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/02\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5822 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas-es category-consejos-salud category-nutricion-deportiva-es category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/consejos-de-hidratacion-para-optimizar-tu-rendimiento-deportivo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"300\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-600x300.png\" class=\"attachment-medium size-medium wp-image-5829 lazyload\" alt=\"Consejos de hidrataci\u00f3n para optimizar tu rendimiento deportivo\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-600x300.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-1980x990.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-768x384.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-1536x768.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/Untitled-design-20-2048x1024.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/300;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/consejos-de-hidratacion-para-optimizar-tu-rendimiento-deportivo\/\" >\n\t\t\t\tConsejos de hidrataci\u00f3n para optimizar tu rendimiento deportivo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLorena Delgado\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/01\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5771 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-mujer-y-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/el-ciclo-menstrual-reconocido-hoy-en-dia-como-un-indicador-clave-de-la-salud-de-la-mujer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"338\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/senora-menopausia-600x338.png\" class=\"attachment-medium size-medium wp-image-5791 lazyload\" alt=\"activa durante la menopausa\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/senora-menopausia-600x338.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/senora-menopausia-768x432.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/senora-menopausia-1536x864.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/senora-menopausia.png 1920w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/el-ciclo-menstrual-reconocido-hoy-en-dia-como-un-indicador-clave-de-la-salud-de-la-mujer\/\" >\n\t\t\t\tActiva durante la menopausia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/01\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5751 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad category-podologia-deportiva category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/tu-pequeno-deportista-necesita-ver-a-un-podologo-senales-de-alarma-en-la-salud-podal-infantil\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"300\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-600x300.png\" class=\"attachment-medium size-medium wp-image-5756 lazyload\" alt=\"Se\u00f1ales de Alarma en la Salud Podal Infantil\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-600x300.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-1980x990.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-768x384.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-1536x768.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2025\/01\/1-2048x1024.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/300;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/tu-pequeno-deportista-necesita-ver-a-un-podologo-senales-de-alarma-en-la-salud-podal-infantil\/\" >\n\t\t\t\t\u00bfTu Peque\u00f1o Deportista Necesita Ver a un Pod\u00f3logo? Se\u00f1ales de Alarma en la Salud de los pies Infantil\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5731 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/como-entrenar-en-invierno-consejos-para-mantener-la-actividad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"338\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-600x338.png\" class=\"attachment-medium size-medium wp-image-5734 lazyload\" alt=\"C\u00f3mo Entrenar en Invierno: Consejos para Mantener la Actividad\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-600x338.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-1980x1114.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-768x432.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-1536x864.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/12\/1-2048x1152.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/como-entrenar-en-invierno-consejos-para-mantener-la-actividad\/\" >\n\t\t\t\tC\u00f3mo Entrenar en Invierno: Consejos para Mantener la Actividad\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/12\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5687 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/dolor-despues-del-ejercicio-progreso-o-senal-de-alarma\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"315\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/1-1-600x315.png\" class=\"attachment-medium size-medium wp-image-5689 lazyload\" alt=\"Dolor en el Ejercicio: \u00bfProgreso o Se\u00f1al de Alarma?\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/1-1-600x315.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/1-1-768x403.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/1-1.png 1200w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/315;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/dolor-despues-del-ejercicio-progreso-o-senal-de-alarma\/\" >\n\t\t\t\tDolor despu\u00e9s del Ejercicio: \u00bfProgreso o Se\u00f1al de Alarma?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5663 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-deporte-con-seguridad category-ejercicios-y-rutinas\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/la-importancia-del-calentamiento-y-enfriamiento-en-el-ejercicio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"315\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/3-600x315.png\" class=\"attachment-medium size-medium wp-image-5669 lazyload\" alt=\"La importancia del calentamiento y enfriamiento en el ejercicio\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/3-600x315.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/3-768x403.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/11\/3.png 1200w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/315;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/la-importancia-del-calentamiento-y-enfriamiento-en-el-ejercicio\/\" >\n\t\t\t\tLa importancia del calentamiento y enfriamiento en el ejercicio\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5643 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-consejos-salud\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/el-deporte-es-crucial-para-un-corazon-sano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"401\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-600x401.jpg\" class=\"attachment-medium size-medium wp-image-5651 lazyload\" alt=\"El deporte es crucial para un coraz\u00f3n sano\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-600x401.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-1980x1322.jpg 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-768x513.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-1536x1025.jpg 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/shutterstock_1285992940-2048x1367.jpg 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/401;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/el-deporte-es-crucial-para-un-corazon-sano\/\" >\n\t\t\t\tEl deporte es crucial para un coraz\u00f3n sano\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tEva Ferrer Vidal \u2013 Barraquer\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/09\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5636 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-consejos-salud category-nutricion-deportiva-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/el-snack-perfecto-post-entreno-barritas-de-chocolate-recovery\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"338\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-600x338.png\" class=\"attachment-medium size-medium wp-image-5634 lazyload\" alt=\"Barretes de Xocolata Recovery\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-600x338.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-1980x1114.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-768x432.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-1536x864.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/09\/1-2048x1152.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/el-snack-perfecto-post-entreno-barritas-de-chocolate-recovery\/\" >\n\t\t\t\tEl Snack Perfecto Post Entreno: Barritas de Chocolate Recovery\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLorena Delgado\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/09\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5617 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas-es category-nutricion-deportiva-es\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/alimentacion-adecuada-para-deportistas-en-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-600x400.jpg\" class=\"attachment-medium size-medium wp-image-5607 lazyload\" alt=\"Alimentaci\u00f3 adequada per a esportistes a l\u2019estiu\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-600x400.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-1980x1320.jpg 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-768x512.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-1536x1024.jpg 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_2360709237-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/alimentacion-adecuada-para-deportistas-en-verano\/\" >\n\t\t\t\tAlimentaci\u00f3n adecuada para deportistas en verano\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/07\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5547 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-ejercicios-y-rutinas\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/consejos-para-mantener-la-movilidad-y-flexibilidad-en-la-tercera-edad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-600x400.jpg\" class=\"attachment-medium size-medium wp-image-5503 lazyload\" alt=\"Mantener la flexibilidad y movilidad en la tercera edad\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-600x400.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-1980x1320.jpg 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-768x512.jpg 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-1536x1024.jpg 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/07\/shutterstock_1019662939-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/consejos-para-mantener-la-movilidad-y-flexibilidad-en-la-tercera-edad\/\" >\n\t\t\t\tConsejos para Mantener la Movilidad y Flexibilidad en la Tercera Edad\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/07\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5357 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-salud category-ejercicios-y-rutinas\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/que-beneficios-puede-aportar-el-stand-up-paddle-sup-o-paddle-surf\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-600x400.png\" class=\"attachment-medium size-medium wp-image-5376 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-600x400.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-1980x1320.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-768x512.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-1536x1024.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/paddlesurf-oscuro-2048x1365.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/que-beneficios-puede-aportar-el-stand-up-paddle-sup-o-paddle-surf\/\" >\n\t\t\t\t\u00bfQu\u00e9 beneficios puede aportar el Stand Up Paddle (SUP) o Paddle Surf?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPol Solana Comas\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5202 post type-post status-publish format-standard has-post-thumbnail hentry category-deporte-con-seguridad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/deportes-de-equipo-vs-deportes-individuales-que-los-diferencian\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19-600x400.png\" class=\"attachment-medium size-medium wp-image-5214 lazyload\" alt=\"Deportes de Equipo vs. Deportes Individuales\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19-600x400.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19-1980x1319.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19-768x512.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19-1536x1023.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/05\/pixelcut-export-19.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/deportes-de-equipo-vs-deportes-individuales-que-los-diferencian\/\" >\n\t\t\t\tDeportes de Equipo vs. Deportes Individuales: \u00bfQu\u00e9 los diferencian?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMedicina Esportiva\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4870 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-de-los-especialistas category-nutricion-deportiva\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/papel-de-la-nutricion-en-la-prevencion-y-recuperacion-de-lesiones-deportivas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15-600x400.png\" class=\"attachment-medium size-medium wp-image-5111 lazyload\" alt=\"Paper de la nutrici\u00f3 en la prevenci\u00f3 i la recuperaci\u00f3 de lesions esportives\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15-600x400.png 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15-1980x1319.png 1980w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15-768x512.png 768w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15-1536x1023.png 1536w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2024\/04\/pixelcut-export-15.png 2048w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/papel-de-la-nutricion-en-la-prevencion-y-recuperacion-de-lesiones-deportivas\/\" >\n\t\t\t\tPapel de la nutrici\u00f3n en la prevenci\u00f3n y recuperaci\u00f3n de lesiones deportivas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLorena Delgado\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/pages\/2330\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f8287a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f8287a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164ecb3\" data-id=\"164ecb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a23593b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a23593b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f77b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f77b1\" data-element_type=\"section\" data-e-type=\"section\" id=\"especialitats\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3da813\" data-id=\"b3da813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a648962 elementor-widget elementor-widget-heading\" data-id=\"a648962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Especialidades<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a02cf2 cld_overflow--hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a02cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcfdee7\" data-id=\"bcfdee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c408ce8 cld_slider elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-global elementor-global-2391 elementor-global-1231 elementor-widget-slides\" data-id=\"c408ce8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"my_swiper\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition_speed&quot;:800,&quot;autoplay_speed&quot;:4000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-5a0ce15 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"medicina-delsport-fisioterapia\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/fisioterapia-i-rehabilitacio\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Fisioterapia y rehabilitaci\u00f3n<\/div><div class=\"elementor-slide-description\"><p>Mediante la fisioterapia nuestros profesionales buscan la mejor soluci\u00f3n para tratar tanto patolog\u00edas agudas como las de car\u00e1cter cr\u00f3nico, que requieren el uso de terapias manuales para su recuperaci\u00f3n.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-d0a8a6b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"test-poplitia\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/podologia-esportiva\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Podolog\u00eda deportiva<\/div><div class=\"elementor-slide-description\"><p>Tanto si empiezas a practicar deporte de forma habitual como si realizas deporte de forma intensa es recomendable que un pod\u00f3logo deportivo realice un estudio biomec\u00e1nico de tu pisada.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-df8503b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"dones-i-esport\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/dona-i-esport\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Mujeres y deporte<\/div><div class=\"elementor-slide-description\"><p>A lo largo de los a\u00f1os el cuerpo de todas las mujeres, debido a su fisiolog\u00eda, experimenta cambios ligados en gran medida a cambios hormonales. En cualquier edad la pr\u00e1ctica deportiva puede ayudar a asimilarlos, puesto que durante todas las etapas vitales femeninas el papel del ejercicio es vital.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-64af922 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"natacio-esport\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/lesions-consulta-i-segona-opinio\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Lesiones: consulta y segunda opini\u00f3n<\/div><div class=\"elementor-slide-description\"><p>La atenci\u00f3n a la patolog\u00eda del deportista requiere de una consulta m\u00e9dica. Seg\u00fan los resultados de esta consulta pueden ser necesarias pruebas complementarias o tratamientos.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-20b4061 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"esport-dona\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/psicologia-de-lesport\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">PSICOLOG\u00cdA DEL DEPORTE<\/div><div class=\"elementor-slide-description\"><p>La psicolog\u00eda del deporte es una de las ramas de la psicolog\u00eda que trabaja para optimizar los procesos cognitivos, conductuales y emocionales de las personas que practican deporte con independencia del nivel de la pr\u00e1ctica deportiva.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-23703d3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"nutricio-esport\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/nutricio-esportiva\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">NUTRICI\u00d3N DEPORTIVA<\/div><div class=\"elementor-slide-description\"><p>La alimentaci\u00f3n juega un papel fundamental para los adultos, j\u00f3venes y ni\u00f1os que practican deporte, ya sea a nivel aficionado como en la pr\u00e1ctica profesional o semiprofesional.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-8672f13 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"medicina-delsport-pruebas-esfuerzo\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/prova-desforc\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">PRUEBA DE ESFUERZO<\/div><div class=\"elementor-slide-description\"><p>La prueba de esfuerzo, tambi\u00e9n llamada ergometr\u00eda, es una herramienta de diagn\u00f3stico del estado de salud que sirve para prevenir lesiones y descartar factores de riesgo y enfermedades latentes que contraindican la pr\u00e1ctica deportiva.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-7bdf4b4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Partido de basket\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/revisio-medica-esportiva\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">REVISI\u00d3N M\u00c9DICA DEPORTIVA<\/div><div class=\"elementor-slide-description\"><p>Se trata de un examen de salud que sirve para detectar factores de riesgo para la salud en relaci\u00f3n a la pr\u00e1ctica deportiva.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-a67ffc7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"pexels-gustavo-fring-3984367\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/embaras-i-post-part\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">EMBARAZO Y POST-PARTO<\/div><div class=\"elementor-slide-description\"><p>A lo largo de la vida el cuerpo de la mujer experimenta cambios ligados a alteraciones hormonales mayoritariamente. En cualquier edad, la pr\u00e1ctica deportiva puede ayudar a asimilarlos, puesto que durante todas las etapas vitales femeninas el papel del ejercicio es fundamental.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-2f50305 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"psicologia-deporte\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/medicinaesportiva.cat\/especialitats\/preparacio-fisica-per-la-salut\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">PREPARACI\u00d3N F\u00cdSICA PARA LA SALUD<\/div><div class=\"elementor-slide-description\"><p>Con el ejercicio como herramienta podemos conseguir estar en la mejor condici\u00f3n f\u00edsica el m\u00e1ximo tiempo posible y tener un estilo de vida m\u00e1s saludable.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">saber m\u00e1s<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd4bdc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd4bdc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c70cdb\" data-id=\"3c70cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3174998 elementor-widget elementor-widget-heading\" data-id=\"3174998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>otros servicios<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246d5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246d5e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd07bbe\" data-id=\"dd07bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04c960c elementor-widget elementor-widget-global elementor-global-2381 elementor-global-1610 elementor-widget-other-services\" data-id=\"04c960c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"other-services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"cld_other-services\">\n          <div class=\"cld_other-services__item\">\n          <h3 class=\"cld_other-services__title\">Ecograf\u00eda <br>musculoesquel\u00e9tica<\/h3>\n          <p><p>M\u00fasculos, articulaciones y ligamentos acostumbran a ser zonas con una elevada carga durante la pr\u00e1ctica deportiva. Poder valorar su estado en el mismo momento de la consulta m\u00e9dica nos ayuda a conseguir un mejor diagn\u00f3stico de una posible lesi\u00f3n.<\/p>\n<\/p>\n        <\/div>\n            <div class=\"cld_other-services__item\">\n          <h3 class=\"cld_other-services__title\">Medida presiones <br>intratisulares<\/h3>\n          <p><p>El diagn\u00f3stico preciso del SDR, sindrome compartimental, requiere la medida de las presiones musculares de los diferentes compartimentos que puedan estar afectados.<\/p>\n<\/p>\n        <\/div>\n    <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b61ff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b61ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb85a9e\" data-id=\"bb85a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea2c9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ea2c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e08229 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e08229\" data-element_type=\"section\" data-e-type=\"section\" id=\"equip\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad9c07\" data-id=\"7ad9c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37fdeb6 elementor-widget elementor-widget-heading\" data-id=\"37fdeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>el equipo<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00ec6c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00ec6c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579e094\" data-id=\"579e094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fa44a elementor-grid-4 elementor-posts--align-center cld_img_team elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-global elementor-global-2389 elementor-global-1351 elementor-widget-posts\" data-id=\"e8fa44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2494 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-gil-rodas-font\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/gil-rodas-2026-1.webp\" class=\"attachment-medium size-medium wp-image-6301 lazyload\" alt=\"Dr Gil Rodas\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/gil-rodas-2026-1.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/gil-rodas-2026-1-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-gil-rodas-font\/\" >\n\t\t\t\tDr. Gil Rodas Font\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Medicina de la Educaci\u00f3n F\u00edsica y el Deporte<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2490 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dra-eva-ferrer-vidal-barraquer\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/dra-eva-ferrer-vidal.jpg\" class=\"attachment-medium size-medium wp-image-6389 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/dra-eva-ferrer-vidal.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/dra-eva-ferrer-vidal-300x300.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dra-eva-ferrer-vidal-barraquer\/\" >\n\t\t\t\tDra. Eva Ferrer Vidal \u2013 Barraquer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Medicina de la Educaci\u00f3n F\u00edsica y el Deporte<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2486 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-david-dominguez-alatorre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/david-dominguez-2026.webp\" class=\"attachment-medium size-medium wp-image-6305 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/david-dominguez-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/david-dominguez-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-david-dominguez-alatorre\/\" >\n\t\t\t\tDr. David Dom\u00ednguez Alatorre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Medicina de la Educaci\u00f3n F\u00edsica y el Deporte y Medicina Interna<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2482 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-antonio-turmo-garuz\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/antonio-turmo-2026.webp\" class=\"attachment-medium size-medium wp-image-6309 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/antonio-turmo-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/antonio-turmo-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dr-antonio-turmo-garuz\/\" >\n\t\t\t\tDr. Antonio Turmo Garuz\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Medicina de la Educaci\u00f3n F\u00edsica y el Deporte<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6370 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dra-mireia-guarner-piquet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/mireia-guarner-2026.webp\" class=\"attachment-medium size-medium wp-image-6295 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/mireia-guarner-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/mireia-guarner-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/dra-mireia-guarner-piquet\/\" >\n\t\t\t\tDra. Mireia Guarner Piquet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Medicina Familiar y Comunitaria<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2478 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/ana-merayo-garcia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/ana-merayo-2026.webp\" class=\"attachment-medium size-medium wp-image-6311 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/ana-merayo-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/ana-merayo-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/ana-merayo-garcia\/\" >\n\t\t\t\tAna Merayo Garcia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Psic\u00f3loga especialista en psicolog\u00eda del deporte<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6357 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/meritxell-mas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/txell-mas-2026.webp\" class=\"attachment-medium size-medium wp-image-6291 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/txell-mas-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/txell-mas-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/meritxell-mas\/\" >\n\t\t\t\tMeritxell Mas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en psicolog\u00eda del deporte<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2466 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/pere-palmada-andreu\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/pere-palmada-2026.webp\" class=\"attachment-medium size-medium wp-image-6293 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/pere-palmada-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/pere-palmada-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/pere-palmada-andreu\/\" >\n\t\t\t\tPere Palmada Andreu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fisioterapeuta deportivo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2454 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/sandra-escola-casas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/01\/Sandra_Escola-1.jpg\" class=\"attachment-medium size-medium wp-image-6380 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/01\/Sandra_Escola-1.jpg 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/01\/Sandra_Escola-1-300x300.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/sandra-escola-casas\/\" >\n\t\t\t\tSandra Escol\u00e0 Casas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Preparadora f\u00edsica mujer, embarazo y postparto<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6349 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/marta-bosch-garcia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/marta-bosch-2026.webp\" class=\"attachment-medium size-medium wp-image-6297 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/marta-bosch-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/marta-bosch-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/marta-bosch-garcia\/\" >\n\t\t\t\tMarta Bosch Garcia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Preparadora f\u00edsica<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3937 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/lorena-delgado-cordoba\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/lorena-delgado-2026.webp\" class=\"attachment-medium size-medium wp-image-6307 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/lorena-delgado-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/lorena-delgado-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/lorena-delgado-cordoba\/\" >\n\t\t\t\tLorena Delgado Cordoba\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en nutrici\u00f3n deportiva<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2458 equip type-equip status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/daniel-zurita-pichel\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/zurita-2026.webp\" class=\"attachment-medium size-medium wp-image-6289 lazyload\" alt=\"\" data-srcset=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/zurita-2026.webp 600w, https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2022\/12\/zurita-2026-300x300.webp 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/medicinaesportiva.cat\/es\/equipo-medico\/daniel-zurita-pichel\/\" >\n\t\t\t\tDaniel Zurita Pichel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Especialista en Podolog\u00eda Deportiva<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-844dc2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"844dc2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe1cdd7\" data-id=\"fe1cdd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>blog Especialidades Fisioterapia y rehabilitaci\u00f3n Mediante la fisioterapia nuestros profesionales buscan la mejor soluci\u00f3n para tratar tanto patolog\u00edas agudas como las de car\u00e1cter cr\u00f3nico, que<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2330","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Medicina del Deporte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicinaesportiva.cat\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Medicina del Deporte\" \/>\n<meta property=\"og:description\" content=\"blog Especialidades Fisioterapia y rehabilitaci\u00f3n Mediante la fisioterapia nuestros profesionales buscan la mejor soluci\u00f3n para tratar tanto patolog\u00edas agudas como las de car\u00e1cter cr\u00f3nico, que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicinaesportiva.cat\/es\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina del Deporte\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T09:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/02\/medicina-delsport-futbol-base.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1274\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@medicina_esport\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/blog\\\/\",\"url\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/blog\\\/\",\"name\":\"Blog | Medicina del Deporte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#website\"},\"datePublished\":\"2023-01-20T16:19:17+00:00\",\"dateModified\":\"2024-07-11T09:04:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/\",\"name\":\"Medicina de l'Esport\",\"description\":\"Los especialistas que necesitas los deportistas\",\"publisher\":{\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#organization\"},\"alternateName\":\"Medicina de l'Esport\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#organization\",\"name\":\"Medicina de l'Esport\",\"alternateName\":\"Medicina de l'Esport\",\"url\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/medicinaesportiva.cat\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/medicina-del-esport-logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/medicinaesportiva.cat\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/medicina-del-esport-logo-white.svg\",\"caption\":\"Medicina de l'Esport\"},\"image\":{\"@id\":\"https:\\\/\\\/medicinaesportiva.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/medicina_esport\",\"https:\\\/\\\/www.instagram.com\\\/medicinaesportiva.cat\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog | Medicina del Deporte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medicinaesportiva.cat\/es\/blog\/","og_locale":"es_ES","og_type":"article","og_title":"Blog | Medicina del Deporte","og_description":"blog Especialidades Fisioterapia y rehabilitaci\u00f3n Mediante la fisioterapia nuestros profesionales buscan la mejor soluci\u00f3n para tratar tanto patolog\u00edas agudas como las de car\u00e1cter cr\u00f3nico, que","og_url":"https:\/\/medicinaesportiva.cat\/es\/blog\/","og_site_name":"Medicina del Deporte","article_modified_time":"2024-07-11T09:04:44+00:00","og_image":[{"width":1920,"height":1274,"url":"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/02\/medicina-delsport-futbol-base.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@medicina_esport","twitter_misc":{"Tiempo de lectura":"16 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/medicinaesportiva.cat\/es\/blog\/","url":"https:\/\/medicinaesportiva.cat\/es\/blog\/","name":"Blog | Medicina del Deporte","isPartOf":{"@id":"https:\/\/medicinaesportiva.cat\/es\/#website"},"datePublished":"2023-01-20T16:19:17+00:00","dateModified":"2024-07-11T09:04:44+00:00","breadcrumb":{"@id":"https:\/\/medicinaesportiva.cat\/es\/blog\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medicinaesportiva.cat\/es\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/medicinaesportiva.cat\/es\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/medicinaesportiva.cat\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/medicinaesportiva.cat\/es\/#website","url":"https:\/\/medicinaesportiva.cat\/es\/","name":"Medicina de l'Esport","description":"Los especialistas que necesitas los deportistas","publisher":{"@id":"https:\/\/medicinaesportiva.cat\/es\/#organization"},"alternateName":"Medicina de l'Esport","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medicinaesportiva.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/medicinaesportiva.cat\/es\/#organization","name":"Medicina de l'Esport","alternateName":"Medicina de l'Esport","url":"https:\/\/medicinaesportiva.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medicinaesportiva.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/03\/medicina-del-esport-logo-white.svg","contentUrl":"https:\/\/medicinaesportiva.cat\/wp-content\/uploads\/2023\/03\/medicina-del-esport-logo-white.svg","caption":"Medicina de l'Esport"},"image":{"@id":"https:\/\/medicinaesportiva.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/medicina_esport","https:\/\/www.instagram.com\/medicinaesportiva.cat\/"]}]}},"_links":{"self":[{"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/pages\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":10,"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/pages\/2330\/revisions"}],"predecessor-version":[{"id":5486,"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/pages\/2330\/revisions\/5486"}],"wp:attachment":[{"href":"https:\/\/medicinaesportiva.cat\/es\/wp-json\/wp\/v2\/media?parent=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}