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--e-global-typography-primary-line-height );}.elementor-6635 .elementor-element.elementor-element-debcf3e{padding:0px 0px 0px 0px;}.elementor-6635 .elementor-element.elementor-element-804f637 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}</style>{"id":6635,"date":"2026-09-02T16:40:08","date_gmt":"2026-09-02T14:40:08","guid":{"rendered":"https:\/\/medicinaesportiva.cat\/?post_type=services&#038;p=6635"},"modified":"2026-09-04T16:51:06","modified_gmt":"2026-09-04T14:51:06","slug":"mama-activa","status":"publish","type":"services","link":"https:\/\/medicinaesportiva.cat\/es\/especialidades\/mama-activa\/","title":{"rendered":"Mam\u00e1 Activa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6635\" class=\"elementor elementor-6635 elementor-6613\" data-elementor-post-type=\"services\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd5fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd5fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b6e467\" data-id=\"7b6e467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be75acb elementor-widget elementor-widget-text-editor\" data-id=\"be75acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ofrecemos programas personalizados para cuidar la salud de la mujer y adaptar el ejercicio a cada etapa: preconcepci\u00f3n, embarazo y posparto.<br\/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbb82e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbb82e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae733a0\" data-id=\"ae733a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1ff07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db1ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a472e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a472e7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef9fef9\" data-id=\"ef9fef9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ad78c elementor-widget elementor-widget-heading\" data-id=\"36ad78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mam\u00e1 Activa Premium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc41f34\" data-id=\"fc41f34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efc758 cld_especialitat--description elementor-widget elementor-widget-text-editor\" data-id=\"4efc758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>QU\u00c9 INCLUYE:<\/h3><ul><li>1a V\u00edsita m\u00e9dica<\/li><li>1a Visita Fisioterapeuta y Preparaci\u00f3n F\u00edsica + Bono Entreno de 5 sesiones<\/li><li>1a V\u00edsita Nutricionista<\/li><li>1a Visita Psicolog\u00eda<\/li><\/ul><p> <\/p><h3>Objetivos y beneficios<\/h3><p>L\u2019objectiu principal \u00e9s millorar l\u2019equilibri hormonal, el metabolisme i la salut cardiovascular, factors clau per afavorir la fertilitat i un embar\u00e0s saludable. Aix\u00ed mateix, la pr\u00e0ctica regular d\u2019exercici contribueix a reduir riscos com la diabetis gestacional, la hipertensi\u00f3 o el part prematur. A m\u00e9s, permet una millor recuperaci\u00f3 f\u00edsica i emocional en el postpart i recuperar la condici\u00f3 f\u00edsica general.  <\/p><p> <\/p><h3>Enfoque<\/h3><p>El enfoque se basa en la adaptaci\u00f3n del ejercicio a cada etapa de la vida reproductiva, incluyendo la preconcepci\u00f3n, el embarazo y el posparto. Se promueve una intervenci\u00f3n individualizada y supervisada, con el objetivo de maximizar los beneficios y minimizar posibles riesgos. Todo ello se integra dentro de un abordaje multidisciplinar, en el que diferentes profesionales de la salud \u2014m\u00e9dico, nutricionista, psic\u00f3loga, preparadora f\u00edsica y fisioterapeuta\u2014 trabajan de manera coordinada para ofrecer una atenci\u00f3n completa.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ca29e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ca29e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-027b258\" data-id=\"027b258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9813065 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9813065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af4fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af4fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18ef33f\" data-id=\"18ef33f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2765f5b elementor-widget elementor-widget-heading\" data-id=\"2765f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mam\u00e1 Activa Top<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-feddd1f\" data-id=\"feddd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fceecf8 cld_especialitat--description elementor-widget elementor-widget-text-editor\" data-id=\"fceecf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>QU\u00c9 INCLUYE:<\/h3><ul><li>1a V\u00edsita m\u00e9dica<\/li><li>1a Visita Fisioterapeuta y Preparaci\u00f3n F\u00edsica + Bono Entreno de 5 sesiones<\/li><li>1a V\u00edsita Nutricionista<\/li><\/ul><p> <\/p><h3>Objetivos y beneficios<\/h3><p>L\u2019objectiu principal \u00e9s millorar l\u2019equilibri hormonal, el metabolisme i la salut cardiovascular, factors clau per afavorir la fertilitat i un embar\u00e0s saludable. Aix\u00ed mateix, la pr\u00e0ctica regular d\u2019exercici contribueix a reduir riscos com la diabetis gestacional, la hipertensi\u00f3 o el part prematur. A m\u00e9s, permet una millor recuperaci\u00f3 f\u00edsica i emocional en el postpart i recuperar la condici\u00f3 f\u00edsica general.  <\/p><p> <\/p><h3>Enfoque<\/h3><p>El enfoque se basa en la adaptaci\u00f3n del ejercicio a cada etapa de la vida reproductiva, incluyendo la preconcepci\u00f3n, el embarazo y el posparto. Se promueve una intervenci\u00f3n individualizada y supervisada, centrada en la nutrici\u00f3n y la forma f\u00edsica. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f8e59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f8e59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daedb53\" data-id=\"daedb53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a90738 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a90738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cddfdf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cddfdf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8992679\" data-id=\"8992679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea4142 elementor-widget elementor-widget-heading\" data-id=\"1ea4142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mam\u00e1 Activa Basic\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f32a3a\" data-id=\"4f32a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418cfa4 cld_especialitat--description elementor-widget elementor-widget-text-editor\" data-id=\"418cfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>QU\u00c9 INCLUYE:<\/h3><ul><li>1a V\u00edsita m\u00e9dica<\/li><li>1a Visita Fisioterapeuta y Preparaci\u00f3n F\u00edsica + Bono Entreno de 5 sesiones<\/li><\/ul><p> <\/p><h3>Objetivos y beneficios<\/h3><p>El objetivo principal es mejorar el equilibrio hormonal, el metabolismo y la salud cardiovascular, factores clave para favorecer la fertilidad y un embarazo saludable. Asimismo, la pr\u00e1ctica regular de ejercicio contribuye a reducir riesgos como la diabetes gestacional, la hipertensi\u00f3n o el parto prematuro. Adem\u00e1s, permite una mejor recuperaci\u00f3n f\u00edsica y emocional en el posparto y recuperar la condici\u00f3n f\u00edsica general.  <\/p><p> <\/p><h3>Enfoque<\/h3><p>El enfoque se basa en la adaptaci\u00f3n del ejercicio a cada etapa de la vida reproductiva, incluyendo la preconcepci\u00f3n, el embarazo y el posparto. Se promueve una intervenci\u00f3n individualizada y supervisada, con el objetivo de maximizar los beneficios y minimizar posibles riesgos para conseguir una forma f\u00edsica adecuada. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-debcf3e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"debcf3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-689f4a7\" data-id=\"689f4a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804f637 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"804f637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"El embarazo y el posparto son etapas \u00fanicas en las que contar con un equipo de profesionales a tu lado marca la diferencia. Te acompa\u00f1amos con recomendaciones personalizadas y basadas en la evidencia, adapt\u00e1ndonos a tus necesidades en cada momento para que t\u00fa y tu beb\u00e9 pod\u00e1is beneficiaros de todas las ventajas de manteneros activos de forma segura.\"\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"><a href=\"\/equip-medic\/dra-eva-ferrer-vidal-barraquer\/\">Dra. Eva Ferrer<\/a>, especialista en Medicina de l\u2019Esport<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b0bbed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b0bbed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0510c70\" data-id=\"0510c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdd0e1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cdd0e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pedir cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ofrecemos programas personalizados para cuidar la salud de la mujer y adaptar el ejercicio a cada etapa: preconcepci\u00f3n, embarazo y posparto. Mam\u00e1 Activa Premium QU\u00c9 INCLUYE: 1a V\u00edsita m\u00e9dica 1a Visita Fisioterapeuta y Preparaci\u00f3n F\u00edsica + Bono Entreno de 5 sesiones 1a V\u00edsita Nutricionista 1a Visita Psicolog\u00eda Objetivos y beneficios L\u2019objectiu principal \u00e9s millorar l\u2019equilibri [&hellip;]<\/p>\n","protected":false},"featured_media":6703,"template":"","meta":{"_acf_changed":false},"class_list":["post-6635","services","type-services","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mam\u00e1 Activa | Medicina del Deporte<\/title>\n<meta name=\"description\" content=\"Ofrecemos programas personalizados para cuidar la salud de la mujer y adaptar el ejercicio a cada etapa: preconcepci\u00f3n, embarazo y posparto. 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